5 Styles Of Yoga And The Differences Between Each

Kripalu Yoga is a combination of three forces. It’s how the mind, the spirit and the body interact to create a whole you. Within that whole you is a flowing river of energy that can be disturbed by things that drain the energy and leave you feeling hopeless and helpless.

Kundalini Yoga is a powerful type of yoga that focuses on the energy within the body. The focus is usually pinpointed through an area. In the old language, the definition for this type of yoga is known as ‘energy’ and also as ‘coiled’ and is likened to the accuracy of a coiled up snake

You’ll often see the words Pranayama Yoga written together and this gives people the idea that it’s a type of yoga but it’s really a technique rather than a style and is part of yoga rather than a type of yoga itself.

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